The Carlgary Flames have burned the Tampa Bay Lightning in yesterday's game.  "Lightning doesn't strike twice at the same spot."  The saying is partially true, since, the 2 teams have played the game in Calgary for the first time in this Playoffs.  The series is now 2-1 in favour of the Flames, thanks to yesterday's 3-0 shut out performance by the home team.

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an 'Merican Man with a Mask Mirroring a McDonald's is on the Moon with a McD. Meal
~Mmm... Me reMark, Me sMart

Health Alert
Trans fat is made when manufacturers add hydrogen to vegetable oil - a process called hydrogenation.  Consuming one gram of trans fat daily increases the risk of heart disease by 20%. Consumer Reports says a McDonald's medium burger contains five grams of trans fat.  The fastfood restaurant chain has promised to reduce the usage of the fat by switching their cooking oil.  They said this in 2002, and it's currently 2004 and tests still show that there is not much improvement.  The main reason - flavour and taste.  The major sources of intake of trans fats are French fries (or the like to call them "liberty fries" now) ~what kind of name is "liberty fries" anyway?!    The whole idea sounds stupid to me, especially when the Statue of Liberty is given by .  Besides French fries ~I am going to call them French fries, I am not American anyway, we can also find trans fats in commercial cookies .

The best way to avoid this health hazard is by purchasing butter or margarine that is labelled "non-hydrogenated".  Better yet, switch to oil!  Generally speaking, the more liquid the fat is, the better, with the exceptions of animal fats and coconut fats; animal fats are mostly saturated fats.  Also, vegetable fats are in most cases, unsaturated fats.  But, beware, peanut is actually a vegetable.  You saw right, peanut is NOT a nut; it's a vegetable, and its fat is not all that healthy.

McDonald's Exec. Grilled Over Trans Fat Issue

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William leaves the field at the 7^th inning stretch after performing at the Toronto Blue Jays and Texas Rangers game.

Eww... William Hung was invited to sing "Take Me out to the Ball Game" for my favourite baseball team.  Ahhh!!!  Maybe, it's because of him that the Jays lost...  Please, take him out of the ball game!!!

*What* was that about cookies?! Cookies are God and should be treated as such!
Thanks for the tips though, if I'm ever in town I usually live on Macky Fries *makes a mental note, non-hydrogenated*, I'll look on stuff when I'm stacking at work, just got back from work, it was sooooooo boring! Still got paid double for it so thats kewl lol

When I wrote about the I thought of you, Trubble. Just bake your own ... Yum...

"non-hydrogenated", but filled with .

Surprisingly enuff that's something I've never ever done! I dunno how to get em all gooey and nice... I should do though, really and truly. Lol, I'm just too lazy! I think that's the problem with all this junk food available. It's made people lazy. That and coloured toilet roll...

lol! Coloured toilet roll!!!

The baking stuff? Oh well, my are rock hard! Taste? No comment!

Ahh... the pleasure of being lazy...

William Hung scares me....

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